Get in shape - in 8 weeks!
We believe in looking beyond short-term goals and focusing on the long-term. Our training philosophy emphasizes sustainable training habits and integrates realistic and progressive goals over time. During the eight weeks, we create a stable foundation for a lasting lifestyle change. We aim to build strength and endurance over time, rather than following quick but potentially unsustainable training methods.
The core of our training experience
For us, the joy of training is crucial. By making the training varied, sustainable and common, we strive to make the entire training experience positive and rewarding. We believe that by incorporating joy into the exercise routine, the chances of individuals sticking to their goals and continuing to invest in their long-term health are increased.
Our training method strives to make "8 Week Dedication" more than just a period of intense training. It becomes a starting point for a long-term change filled with joy, community and a sustainable healthy lifestyle. We invite you to be a part of this journey towards a stronger, healthier and more positive future.
More than just training
Sofia
"A kickstart to a lifestyle change that means a lighter, healthier body and a well-being lifestyle"
Sandra
"A really good 8-week training journey where I previously had many prejudices about what my body needs, now I know!"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
What do our past participants say?
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