As a trained chef, I have a deep love for above all tasty, good and healthy food, which for me is intricate and strongly connected to my passion for exercise and movement. These two aspects of my life form (I think) a harmonious balance, contributing not only to my physical well-being but also to a holistic sense of contentment. It is with this background that I developed and developed the 8 Weeks of Dedication food and nutrition concept.
In the realm of food, I find joy in the pure, natural flavors of healthy ingredients. The process of creating meals that are not only nutritious but also tantalizing to the taste buds is a form of self-care. It's not just about nourishing the body, I always want to be able to enjoy a good, tasty and well-prepared dish.
- Fredrik Erixon
8 Weeks Of Dedication
For us, the joy of training is crucial. By making the training varied, sustainable and common, we strive to make the entire training experience positive and rewarding. We believe that by incorporating joy into the exercise routine, the chances of individuals sticking to their goals and continuing to invest in their long-term health are increased.
The core of our training experience
Our training method strives to make "8 Week Dedication" more than just a period of intense training. It becomes a starting point for a long-term change filled with joy, community and a sustainable healthy lifestyle. We invite you to be a part of this journey towards a stronger, healthier and more positive future.
More than just training
The core of our training experience
For us, the joy of training is crucial. By making the training varied, sustainable and common, we strive to make the entire training experience positive and rewarding. We believe that by incorporating joy into the exercise routine, the chances of individuals sticking to their goals and continuing to invest in their long-term health are increased.
The core of our training experience
For us, the joy of training is crucial. By making the training varied, sustainable and common, we strive to make the entire training experience positive and rewarding. We believe that by incorporating joy into the exercise routine, the chances of individuals sticking to their goals and continuing to invest in their long-term health are increased.
"All women my age should do this, all my menopausal symptoms just disappeared and I sleep like a princess"
Lotta, Olsson
"Sounds contradictory, but by having/getting/taking control, you create freedom and make room for spontaneity"
Lisa, Mattson
"Best thing I've done to learn how much to eat to build muscle/exercise without overeating"
Sandra, Thoren
"A kick start where you get strong and eat a lot of good food"
Otte, Lind
"A journey where I had "prejudices" about what my body needs, it has been a wonderful change in me and life"
Hedvig, Athelius
"In a short time I did something I thought was impossible - getting in shape!"
Annika, Larsson
What do our past participants say?
"Alla kvinnor i min ålder borde göra detta, alla mina klimakteriebesvär bara försvann och jag sover som en princessa"
Lotta, Olsson
"Låter motsägelsefullt men genom att ha/få/ta kontroll så skapar man frihet och ger rum för spontanitet"
Lisa, Mattson
"Bästa jag gjort för att lära mig hur myckt jag bör äta för att bygga muskler/träna utan att överäta"
Sandra, Thoren
"En kickstart där du bli stark och äter massa god mat"
Otte, Lind
"En resa där jag haft "fördomar" om vad min kropp behöver, det har vart en uderbar förändring av mig och livet"
Hedvig, Athelius
"På kort tid gjorde jag något jag trodde var omöjligt- att komma i form!"
Annika, Larsson
What do our past participants say?
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