My name is Fredrik Erixon, I am the founder of 8 Weeks of Dedication. I live in Stockholm and I have always loved working out, working out, eating good food and giving and spreading inspiration to those I meet.

For me, 8W is a modern, different and happy way to help you get started with a healthy lifestyle. The 8W training program is much more than just lifting weights. It's about walking, eating healthy, meeting new friends and getting strong, really strong.
I love helping others see and experience what their bodies can do with just 8 weeks of hard enough work. But I am neither a licensed trainer nor a trained dietitian. So this program "8 Weeks of Dedication" is built from my own experience as an athlete, adventurer, businessman and father of three children, with a lot of help from skilled friends, although I am a trained chef, I own my own Gym and has trained managers for more than 15 years. Welcome to start the best 8 weeks of your life / Fredrik​