8 weeks that will change your life
During 8 weeks you will have a personal coach, you will belong to a small training group online and you will receive weekly training and diet plans with complete recipes. This is guaranteed to make you feel good and you will also get in the shape of your life.
Welcome to 8 Weeks Of Dedication!
This is how your 8 weeks will be because it will work...
In the beginning, you will ask yourself why
After 1 week you will start to feel it
After 3 weeks you will start to see it
After 5 weeks your friends will start seeing it
After 7 weeks you will start to enjoy it
After 8 weeks you will love 8W and are already starting to miss it
In the beginning, you will ask yourself why
After 1 week you will start to feel it
After 3 weeks you will start to see it
After 5 weeks your friends will start seeing it
After 7 weeks you will start to enjoy it
After 8 weeks you will love 8W and are already starting to miss it
When you start with 8W Training, you will have access to an individually adapted and designed training schedule that one of our coaches creates for you.
You have four days of training and one rest day. You will also walk for 60 minutes daily.
Workout schedule
Step 1
Meal plan
Step 4
You get a strict meal plan every week with recipes and good food to follow.
The recipes are easy to follow and designed to work with your everyday life. We also collaborate with Mathem.se, which means that you can easily order the food for your recipes directly to your door.
During your 8 weeks with us, you will have a personal coach with the primary goal of making you successful. Your coach will encourage and support you to reach your goals and be available for any future questions during the program.
Personal Coach
step 2
During these 8 weeks, you will have digital meetings twice a week (Wednesdays and Sundays) together with other participants and the coach.
In this forum we share positive thoughts, information, give tips and support to each other.
Training group
Step 3
Heading 1
Sofia
"A kickstart to a lifestyle change that means a lighter, healthier body and a well-being lifestyle"
Sandra
"A really good 8-week training journey where I previously had many prejudices about what my body needs, now I know!"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
Erik
"Best thing I've done to learn how much to eat to build muscle and exercise without overeating"
What do our past participants say?
"Feeling good, eating good food, feeling strong, injury-free and fit is something I think all people want to experience. I started looking at my own training and what drives me to do what I do every day. Dare to set up goals, setting routines, creating forums and combining everything that creates desire, inspiration and joy to be able to train and eat easily, often and continuously for a long time, that became 8Wtraining.com"
- Fredrik Erixon, founder
Good nutrition is
step one
Welcome to 8 Weeks of Dedication!
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Partner with:
Partner with:
7th January
Course start
7th January
Course start
7th January
Course start
7th January
Course start
7th January