TIME TO SIGN UP. 

WELCOME TO THE 8 WEEKS OF DEDICATION PROGRAM

Thank you for signing up for the 8 Weeks of Dedication program. We are right now using PayPal and Stripe as payment methods and the currency is now set in US$. We guarantees you a good but hard 8 weeks in the program, if you are not 100% satisfied with us and the progress your making in the 8W-program, i.a. getting stronger and feeling good, we will give you a full refund of the same amount in US$ (minus Paypal fees). To get a refund ju must stick to and follow our 8W-program for at least 3 full weeks and not signing out later than after end of week 5, fair enough? Time to get going - Welcome!

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8 Week of Dedication with coach - Fredrik Erixon:

8W Training Washington (English) Fredrik Erixon G19 Start: 2021-08-15

$333.00

Welcome to the all American version of the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

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8W Training G18 (Swedish) Fredrik Erixon​​ Start: 2021-08-08

$333.00

Only a few left!

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training G17 Fredrik Erixon​​ Start: 2021-08-08

$333.00

Only a few left!

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training - G20 Fredrik Erixon - Start 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training - G22 Fredrik Erixon​ Start: 2021-10-03

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

F28W Training Level2 G5 Fredrik Erixon Start: 2021-08-08

$222.00

Only a few left!

Only for ex 8W students - level 2

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F28W training - Level 2 G6 Fredrik Erixon Start: 2021-09-05

$222.00

Only for ex 8W students - level 2

Shop

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8 Week of Dedication with coach - ActionLinda:

8W Training G5 Action Linda Start: 2021-10-03

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

F28W Training G3 Action Linda Start: 2021-08-08

$222.00

Only a few left!

Endast för 8W medlemmar fas 2

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8W Training Action Linda G4 Start: 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

F28W Training G4 Action Linda Start: 2021-09-05

$222.00

Endast för befintliga 8W elever - Fas2

Shop

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8 Week of Dedication with coach - Janne Saarsoo:

8W Training Janne Saarsoo G2 Start: 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

F28W Training Janne Saarsoo G1 Start: 2021-10-03

$222.00

Endast för befintliga 8W deltagare - Fas 2

Shop

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8 Week of Dedication with coach - Sofia Sparr:

8W Training Sofia Sparr G1 Start: 2021-08-08

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training Sofia Sparr G2 Start: 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

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8 Week of Dedication with coach - Mats Tormod:

8W Training Australia (English) Mats Tormod G1 Start: 2021-08-08

$333.00

Welcome to the all English version of the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training Australia Mats Tormod G2 Start: 2021-09-05

$333.00

Welcome to the all English version of the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

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8 Week of Dedication with coach - AnnaO:

8W Training - G1 AnnaO - Start 2021-08-08

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training - G2 AnnaO - Start 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

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8 Week of Dedication with coach - Sveppe Ljunggren:

8W Training G1 Sveppe Ljunggren​​ Start: 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training G2 Sveppe Ljunggren​​ Start: 2021-10-03

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

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8 Week of Dedication with coach - Anna Lindstedt:

8W Training Anna Lindstedt G1 Start: 2021-08-08

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

8W Training Anna Lindstedt G2 Start: 2021-09-05

$333.00

Welcome to the 8 weeks digital training program.

Your 8W-Coach will soon "add" you on Facebook as a friends request and then

let you in to your new 8W FaceBook-group and start the 8W-program.

Shop

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Befor signing up we recommend you to read our General conditions and our Privicy Policy If you have any questions regarding the 8W-program, please contact us at: info@8wtraining.com - Disclaimer: Results may vary from person to person.

RULE NUMBER ONE:

“I am building a fire, and every day I train,    I add more fuel.” — Mia Hamm

BE BRILLIANT - SIGN UP NOW

— "Feeling good, feeling strong and fit is something I think all people want. So I started looking at my own training and what drives me to do what I do every day. To dare to set goals, set routines, create forums and combine everything that creates desire, inspiration and joy to be able to train often and continuously for a long time."  Fredrik Erixon, Founder

TERMS OF PAYMENT:
Registration for the program is binding and will be billed according to current payment terms of PayPal and Stripe. The entire registration fee shall be payed via this sites PayPal or Stripe registration before start of the program.

​We guarantees you a good but hard 8 weeks in the program, if you are not 100% satisfied with us and the progress your making in the 8W-program, i.a. getting stronger and feeling good, we will give you a full refund of the amount you payed us in US$. To get a refund ju must stick to and follow our program for at least 3 weeks and not signing out later than after week 5, fair enough? Time to get going - Welcome!

Regarding Corona / Covid-19 and its impact on our program, we refer to Force Majeure (generally unpredictable extraordinary events that occur due to a inevitable external force).
 ​

- During the 8 weeks phase we worked hard, but it has given results! Not only in strength and weight loss, but also in personal growth and development. Thanks G7, best 8W-gang ever! Hillde J. 8W group no 7 - 2021

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Fredrik Erixon

Chief Executive Officer and Founder

My name is Fredrik Erixon, I live in Stockholm and I have always loved to work-out, train and give inspiration and to help friends to good health and to feel happy. Accept being at the gym I do a lot of other sports and adventures. But I am neither a licensed trainer or educated dietist. So this, my "8 Weeks of Dedication" program is build up from my own experience as a athletes, businessman and father of three kids, with a lot of help from friends with skills that i don´t have... Although I am an educated chef, I own my own Gym and have been training executives for more than 15 years. 
Contact and information at the end of this page.

 Welcome to 8 Weeks of Training.

8 Weeks of Dedication is a program and opportunity for you to complete four assignments over a period of 8 weeks:
1. Follow a detailed training plan, (choose outdoor-gym, home training or gym)
2. Follow a clear diet plan, with breakfast, lunch and dinner recipes
3. Take an hour walk every day
4. Join the closed Facebook group at 2 digital coach meetings every week

These 4 parts will change your body, your ability and your health.
The 8 weeks are carried out completely digitally, you will train a lot, you will lose weight and you will be fit, guaranteed!​

Customization

 The 8 weeks program is not something that we change or costomize, it is the "8 Weeks of Dedication", the program is going on for 8 weeks and have a set program, foodplan, recipice and trainingprograms, that you need to follow during the 8 weeks, U do not need to do nothing else... Just stick to the plan! If you have any more questions regarding the 8W of Dedication program, please read our FAQ or send us e-mail.

I strongly remember and liked my 8W (did the F28W-program to), and I can say that Fredrik (our coach) was fantastic at the group meetings, he gave energy and made sure to hear and listen how it was with everyone in the group. Really well done and a good digital arrangement, that I really can recommend! - Åsa Tedgren G11 2021

How it all ”starts” and why you will love the
​8 Weeks of dedication program...

- In the start you will ask your self why
- After 1 weeks you will start to feel it
- In 3 weeks you will start to see it
- After 5 weeks friends will start to see it
- In 7 weeks you will start to enjoy it
- After 8 weeks you love it and already start to miss it

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All the Tools You Need to Succeed as a 8W Coach

If you are interested of becoming a 8W Coach, you first need to be a student in the 8W-program. After that you can start to talk to your own 8W-coach and then apply to become a 8W-coach. There is a very good financial set up and clear monetary development plan for the 8W-coaching program. 

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Welcome to the 8 weeks program, read this first...

 8Wtraining.com is not responsible for any injuries or other health effects that results from you using the information in this food-, training- and exercise programs. For your own safety, we recommend you to consult a doctor before starting an 8W exercise program, to ensure that you are in good physical and mental health. If you are unsure if you have the right technique when performing an exercise at the gym, at home or outdoors, we recommend you to contact a licensed PT (personal trainer). You can of course contact one of the 8W trainers for help (remember that no one in 8W-staff or the 8W-coaches are educated doctors, nutritionist or PT). 

For you to consider before register to "The 8W of dedication" program:
During your 8 weeks training program we recommend you to have access to a fully equipped gym since the training program is based on that, but there are training program for both outdoor- and hometraining. There are no alternative exercises to the ones in the 8W 4 days program, we only use the "4-days" of the exercises program, and there are films, text and illustrations with the exercises to use when training.
 
8 Weeks of Dedication is a digital concept, we meet twice a week to inspire, motivate and talk to the participants. We do not persuade anyone, which means that if you have the slightest doubt, you should not sign up for this 8 weeks program.

You need to be aware of the following and be prepared from the start:
- You must be 100% healthy.
- This is a unique concept where you follow an exercise and diet program, nothing else (if you don´t do so we can not be responsible) 
- Together with a group of up to 10 people, you support each other and get coaching via two online meetings per week in a closed FB group.
 
You decide 100% yourself how and if you want to continue, if something happens to you and your health / body during these 8 weeks We are not responsible at all, you must agree to that you do not in any way force you to do anything in the program, you choose, make decisions and monitor yourself… 
Disclaimer: Results may vary from person to person