WELCOME TO THE 8 WEEKS OF DEDICATION PROGRAM

Befor signing up we recommend you to read our General Conditions and our Privicy Policy If you have any questions regarding the 8W-program, please contact us at: info@8wtraining.com - Disclaimer: Results may vary from person to person.

RULE NUMBER ONE:

“I am building a fire, and every day I train,    I add more fuel.” — Mia Hamm

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— "Feeling good, feeling strong and fit is something I think all people want. So I started looking at my own training and what drives me to do what I do every day. To dare to set goals, set routines, create forums and combine everything that creates desire, inspiration and joy to be able to train often and continuously for a long time, that´s 8Wtraining.com"  Fredrik Erixon, Founder

3 thing that make 8 Weeks of Dedication so successful: 

Easy to understand and follow

We work together during the 8 weeks

We guarantee you to get stronger.   

Time to get starting - 8 weeks of Dedication - You can do this!

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TERMS OF PAYMENT:
Registration for the program is binding and will be billed according to current payment terms of PayPal and Stripe. The entire registration fee shall be payed via this sites PayPal or Stripe registration before start of the program.

​We guarantee you a good but hard 8 weeks in the program, if you are not 100% satisfied with us and the progress your making in the 8W-program, i.a. getting stronger and feeling good, we will give you a full refund of the amount you payed us in US$. To get a refund ju must stick to and follow our program for at least 2 weeks and not signing out later than after week 5, fair enough? Time to get going - Welcome!

Regarding Corona / Covid-19 and its impact on our program, we refer to Force Majeure (generally unpredictable extraordinary events that occur due to a inevitable external force).​

- My name is Fredrik Erixon, I am the Chief Executive Officer and Founder of 8 Weeks of Dedication. I live in Stockholm and I have always loved working-out, train and give inspiration.
For me, 8W is a modern, different and happy way to help you getting started with a healthy lifestyle. The 8W-training program is much more than just lifting weights. It’s about walking, eating healthily, meeting new friends, and getting strong, really strong.
I love helping others see and experience what their bodies are capable of with just 8 weeks of enough hard work. But I am neither a licensed trainer or educated dietist. So this program "8 Weeks of Dedication" is build up from my own experience as a athletes, adventurer, businessman and father of three kids, with a lot of help from skilled friends, although, I am an educated chef, I own my own Gym and have been training executives for more than 15 years. Welcome to start the best 8 weeks of your life / Fredrik

Welcome to 8 Weeks of Training.

8 Weeks of Dedication is a program and opportunity for you to complete four assignments over a period of 8 weeks:
1. Follow a detailed training plan, (choose outdoor-gym, home training or gym)
2. Follow a clear diet plan, with breakfast, lunch and dinner recipes
3. Take an hour walk every day
4. Join the closed Facebook group at 2 digital coach meetings every week

These 4 parts will change your body, your ability and your health.
The 8 weeks are carried out completely digitally, you will train a lot, you will lose weight and you will be fit, guaranteed!​

Customization

 The 8 weeks program is not something that we change or costomize, it is the "8 Weeks of Dedication", the program is going on for 8 weeks and have a set program, foodplan, recipice and trainingprograms, that you need to follow during the 8 weeks, you do not need to do nothing else... Just stick to the plan! If you have any more questions regarding the 8W of Dedication program, please read our FAQ or send us e-mail. Results during the 8W may vary depending on your starting point, goals and effort.

I strongly remember and liked my 8W (did the F28W-program to), and I can say that Fredrik (our coach) was fantastic at the group meetings, he gave energy and made sure to hear and listen how it was with everyone in the group. Really well done and a good digital arrangement, that I really can recommend! - Åsa Tedgren G11 2021

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How it all ”starts” and why you will love the
​8 Weeks of dedication program...

- In the start you will ask your self why
- After 1 weeks you will start to feel it
- In 3 weeks you will start to see it
- After 5 weeks friends will start to see it
- In 7 weeks you will start to enjoy it
- After 8 weeks you love it and already start to miss it

All the Tools You Need to Succeed as a 8W Coach

If you are interested of becoming a 8W Coach, you first need to be a student in the 8W-program. After that you can start to talk to your own 8W-coach and then apply to become a 8W-coach. There is a very good financial set up and clear monetary development plan for the 8W-coaching program. 

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Welcome to the 8 weeks program, read this first...

 8Wtraining.com is not responsible for any injuries or other health effects that results from you using the information in this food-, training- and exercise programs. For your own safety, we recommend you to consult a doctor before starting an 8W exercise program, to ensure that you are in good physical and mental health. If you are unsure if you have the right technique when performing an exercise at the gym, at home or outdoors, we recommend you to contact a licensed PT (personal trainer). You can of course contact one of the 8W trainers for help (remember that no one in 8W-staff or the 8W-coaches are educated doctors, nutritionist or PT). 

For you to consider before register to "The 8W of dedication" program:
During your 8 weeks training program we recommend you to have access to a fully equipped gym since the training program is based on that, but there are training program for both outdoor- and hometraining. There are no alternative exercises to the ones in the 8W 4 days program, we only use the "4-days" of the exercises program, and there are films, text and illustrations with the exercises to use when training.
 
8 Weeks of Dedication is a digital concept, we meet twice a week to inspire, motivate and talk to the participants. We do not persuade anyone, which means that if you have the slightest doubt, you should not sign up for this 8 weeks program.

You need to be aware of the following and be prepared from the start:
- You must be 100% healthy.
- This is a unique concept where you follow an exercise and diet program, nothing else (if you don´t do so we can not be responsible) 
- Together with a group of up to 10 people, you support each other and get coaching via two online meetings per week in a closed FB group.
 
You decide 100% yourself how and if you want to continue, if something happens to you and your health / body during these 8 weeks We are not responsible at all, you must agree to that you do not in any way force you to do anything in the program, you choose, make decisions and monitor yourself… 
Disclaimer: Results may vary from person to person

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