” To feel good and be physically fit is something I believe all people want. So, I started to look at my own training and what is driving me to do the things I do everyday. Daring to set goals, create forums, set routines and combine everything that creates inspiration and joy to be able to train often and continuously for a long period of time ”



Fredrik Erixon, Founder 8W


Behind 8W TRAINING you’ll find us, Fredrik Erixon and Jan Conradson. We have a vision to help as many people as possible to get in really good shape. Fredrik is the one who developed the 8W training program and has a solid background in health and training (google him!). Our mutual mission is that we want as many as possible to accept the 8W challenge.